Breath: The New Science Of A Lost Art By James Nestor
Product Details
Web ID: 10918697A bit dry at times, but the content is good.
This was a decent book with anecdotal evidence. The concept of the importance of intentional breathing being as important as other basic functions in life was an interesting one. Overall, I had a positive experience listening to this. The audiobook was narrated well.
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Customer review from barnesandnoble.com
Life changing
We are born assuming we know how to breathe. That is not the case. Breathing must be learned and there are tricks & best practices to follow. Enhance your mood, digestion, sleep and decrease your stress with proper breathing. James Nestor's writing is easy to read and reads in a fun, intriguing style.
Customer review from barnesandnoble.com
A Breath Of Fresh Air
James Nestor shares is journey of understanding the importance of breathing. Not just about the scientific entities of breathing but also on how one breaths can be helpful or harmful to one’s health. Nestor allows us on his journey of understanding both. Along with his journey, there is wit. And, therefore, if you are “allergic” to scientific research, it is written in a way that will keep your attention. Nestor shares why it’s important to avoid being a chronic “mouthbreather” (ex: reduces fatigue, anxiety, and irritation), the necessary to have a balance between oxygen and carbon dioxide, and how processing food has reducing the amount of chewing during the Industrial Age has change the physical look of the human face (as well as reducing the amount of space to, well, breathe) (2020). In addition to this, Nestor allows the reader into various areas of how the story of breathing surprisingly didn’t come from pulmonologists (a physician who specializes in the respiratory system) but from places such as dentists, Native American tribes, and physiologists.
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Customer review from barnesandnoble.com
Takes your breath away.....
This book is a must read for anyone with respiratory problems and most of the rest of us with none. After a month of following some of the breathing exercises, I managed to get rid of a chronic dry cough and digestion prolems.
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Customer review from barnesandnoble.com
Breath of Fresh Air
BREATH is a nonfiction book which explores the vital but largely ignored act of breathing. The author has a profound experience at a breathing class in San Francisco and spends the next several years researching all aspect of breath, from physiology, to psychology, to anthropology, to mysticism. I enjoyed this book and it gave me some different perspectives on breathing that I never considered. The science in this book is easy to understand. The author argues the importance of breathing through our noses, chewing harder foods more often, not breathing too much, and other concepts. He works with doctors, scientists, and other curious “pulmonauts,” as he calls them. From the breath work of Qi Gong to the catacombs of Paris, this book is a trip around the world and through time. I found it interesting that humans are the only animal species that can die of choking on food. I don’t know if I’ll pursue most of these techniques but I am noticing how I breathe more often.
Customer review from barnesandnoble.com
Great read
I have appreciation for the author and I appreciated the informative read.
Recommends this product
Customer review from barnesandnoble.com