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Whole Kernel Organic Virgin Coconut Oil is expeller pressed from fresh, carefully dried coconut kernels whose brown inner skins have been left on, resulting in a more aromatic, nuttier-tasting oil. Versatile and delicious, Whole Kernel Organic Virgin Coconut Oil is perfect for medium-high heat cooking in recipes that call for stir-frying, braising and baking. Whole Kernel Organic Virgin Coconut Oil is also loved for body care, whether moisturizing hair and skin or oil pulling for oral health!