The Mindfulness Matters book set shows children how they can use mindfulness to help them be calm, regulate emotions, and better their day through breathing techniques and exercise. They can blow away angry thoughts, breathe slowly like an elephant, or relax with a belly breath. Set of 4. Hardback.
Product Features
Mindful breathing practices train the mind to maintain focus and concentration on the present moment
Helps children become more aware of their emotions and how they manifest in the body
Mindful breating helps promote relaxation and can help manage anxious thoughts
Important to social emotional health and resilence, mindful breathing practice helps lead us to a greater sense of calm and well-being
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