No workout is truly complete without a proper warm-up or cool down of stretching. Sweat the small stuff and get the most out of your workout routine with the 2-pack Prism Fitness 16mm Thick Smart Self-Guided Stretching and Exercise Mat. Crafted with your comfort in mind, these mats boast a generous 16mm thickness, providing unparalleled support for all your floor exercises. These innovative mats are designed to make fitness accessible anytime, anywhere. Whether you're at home or on the move, these mats offer 14 core exercises on one side and 14 stretching poses on the other, all clearly printed for easy reference. Say goodbye to complicated routines and extra equipment by simply unrolling the mats and getting started. With an additional 10mm of foam compared to standard yoga mats, it's excellent for extended sessions without sacrificing comfort. Plus, its durable yet flexible construction ensures long-lasting use, while its waterproof design makes it suitable for both indoor and outdoor workouts. Whether you're breaking a sweat or winding down, these mats have you covered. Unlock the benefits of improved balance, coordination, and flexibility offered by these mats. Lightweight and portable, it's your go-to companion for fitness on the go. Designed with a non-slip surface and grommets, these mats are convenient to use and stow away afterward. The mat is made from high-quality materials that help the mats hold up against wear and tear from tough workouts. After use, wipe down with soap and water or with alcohol wipes to properly clean the mat. Get the most out of your workouts with the 2 packs of Thick Smart Self-Guided Stretching and Exercise Mat from Prism Fitness.