Barnes & NobleI Am F*cking Radiant Self-Care Journal by D.A. Sarac

intriguing journal with good mental exercises

This is an intriguing self-care themed journal that allows the writer to reflect on their mental state, things that help them to feel cared for and happy and how to forget about all the stressors. I think there is a bit of a misnomer in the title, because it is not encouraging the writer not to wear face masks. The book is also not particular to the time of COVID-19, as it does not focus on quarantine (there are some suggestions of activities that are much less likely in time of COVID, such as volunteering to read to a group of children at the library- this is not specified as zoom or anything). I think that makes this book more generally applicable. Much of the book focuses on things you enjoy and reflecting and what and how makes you happy, mentally removing some of the anxiety around stressors with exercises like pretend filling a boat and dumping it, and things you can do to improve your mental state. It's an easy book to pick up and do a page or two of at a time and will leave you in a better mood as you reflect on the things that bring you joy. The journal was helpful for refocusing the mind and guiding thought processes. For someone thinking about starting journaling, this could be helpful- especially if you enjoy some swear words. Please note that I received a copy of this book through Sourcebooks Early Reads. All opinions are my own.