Don't Believe Everything You Think Expanded Edition : Why Your Thinking Is The Beginning End Of Suffering by Joseph Nguyen
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Web ID: 20312301Excellent book
This book really spoke to. The author has a warm and genuine writing style. I absolutely have taken away a lot of the insight that he has given in regards to thoughts and thinking and how they are not the same. I will read this book again and definitely reference it going forward. I am going to recommend this book to my family and friends.
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Customer review from barnesandnoble.com
The book that got me to read a WHOLE BOOK!
This book helps my thought process to the point where im living in the day instead of just trying to get through the day. I much more aware of how many negative thoughts that i fight everyday. I also realize how much my thoughts plays a role of the emotional attachment i have that is so unhealthy. A small book with so much information in the simplest form to understand. Buy the book.
Customer review from barnesandnoble.com
This Book Will Get You Thinking!
The author clearly explains how simple changes can make a big impact in your mental health! The differences between thoughts and thinking are clarified. Examples create a vivid picture of how thinking can change into toxic rumination and catastrophizing. A must-read for overthinkers and those who struggle with negative self-talk!
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Customer review from barnesandnoble.com
Initially, I was skeptical…
Two years ago, I hit rock bottom. I felt trapped in the aftermath of a costly decision, overwhelmed by fear, shame, and hopelessness. A mentor at the time recommended this book. Initially, I was skeptical, having read numerous self-help books that offered vague theories and methods of self-development. However, I decided to give it a try, and I’m so glad I did. This book is not only easy to read and understand, but Joseph provides a practical approach to shifting your mindset. He helps readers transition from overthinking and believing every thought to operating from a place of awareness. The central idea is that you no longer have to be a passenger in your thought process, driven by your ego. This conscious way of living requires daily practice, but the rewards are profound. If you take the time to absorb each chapter, this book has the potential to transform your entire approach to life. Joseph’s insights helped me immensely during a time when I needed it most. I am eternally grateful for the time and energy he invested in creating this book and highly recommend getting a copy. I’ve read it 5-6 times now and learn something new every time.
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Customer review from barnesandnoble.com