Vitamin B12 is important for the proper function and development of the brain, nerves, blood, and many other parts of the body. It helps convert carbohydrates, fats, and protein into energy and is essential for the production of red blood which help deliver oxygen to the body.
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Awesome to have supplements I can trust to be gluten free! Dr. Recommended I take magnesium glycinate, B-12, and D-3. After a few weeks of taking them I feel great!
