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The Goodful weighted blanket is specially designed to be 10% of your body weight to simulate the soothing pressure of being hugged. Weighted blankets are a safe and effective option for anyone looking to calm down, relax, and improve their sleep quality. Non-toxic weighted glass beads are manufactured using environmentally friendly processes and then quilted in to prevent shifting during use. The soft and breathable HygroCotton cover regulates temperature and gets softer after each wash. Innovative hollow core yarn wicks moisture to keep you cooler in the summer and warmer in the winter so you can have a deeper, more restful sleep and wake up feeling more refreshed.