Move, Connect, Play is a book detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.
Great resource
Excellent resource for anyone seeking to further their flexibility using yoga and gymnastics. It's A bit out of my league with 2 spinal fusions ,but for a young person seeking fitness. It will help motivate and instruct in their principles of 'AgroYoga'. Many excellent pictures and descriptions of exercises to build on. Interesting subject. I read and ARC of this book but was under no obligation to write a review. The opinions expressed are my own. Thanks to the author, publisher and NetGalley for the opportunity to peruse tis book.
Recommends this product
Customer review from barnesandnoble.com