Self-Care for People With Adhd: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani

5 (2)
$16.99

Product details

Web ID: 15697266

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-carewithout pretending to be neurotypical. Youll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. Youll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

  • Product Features

    • Suggested age range - adult
    • Format - Hardcover
    • Product dimensions - 5.7" W x 7.6" H x 0.7" D
    • Genre - Psychology
    • Publisher - Adams Media, Publication Date - 01/03/2023
    • Page Count - 192
    • ISBN - 9781507219430

  • Shipping & Returns

    • California and Minnesota customers call 1-800-289-6229 for Free Shipping information.
    • For complete details, see our Shipping and Returns policies.
    • Please call customer service for returns.

Ratings & Reviews

5/5

2 star ratings & reviews

Write a Review
2
0
0
0
0
2 reviews
3 years ago

THE BEST ADHD BOOK ON THE MARKET.

Such a well written book. This book clearly articulates the struggles with ADHD and has helped me develop useful management strategies. Highly recommend this to anyone not just those with ADHD.

Recommends this product

Customer review from barnesandnoble.com

3 years ago
from Mexicali, Mexico

A MUST READ FOR ADHD!

Non-negotiable! Are you ready to feel so seen and understood that you cry on page one? Ok great, this is THE BOOK. As ADHDers, self-care can be hard. But LACK of self-care can be catastrophic to our overall mental well-being. Dr. Sasha Hamdani, lovingly known as @psychdoctormd on social media walks you through 100 ways to care for yourself AS AN ADHDer. These are very specific and tailored to US, guys and gals! She covers the physical, psychological, emotional, and even spiritual ways that we can engage in self-care and the best part? Bite size chunks. Everything tip is ADHD friendly in that it’s concise and to the point. I am so happy to be integrating this book into my morning meditations and picking one suggested self-care tip to practice every day! Pick this up for the ADHDer in your life ASAP!

Recommends this product

  • Photo from AAARI.ADHD

Customer review from barnesandnoble.com