The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday
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Web ID: 4132657Ten key ideas in the book
1. The importance of understanding and accepting the impermanence of all things in order to better appreciate and make the most of the present moment. 2. The idea of "stoic joy," or the ability to find joy and contentment in the midst of difficult circumstances. 3. The concept of "amor fati," or embracing one's fate and making the best of whatever situation arises. 4. The practice of "negative visualization," or mentally preparing for the worst-case scenario in order to appreciate what one already has. 5. The importance of living in accordance with one's values and principles, rather than being swayed by external influences or societal pressures. 6. The concept of "indifference," or not becoming too attached to specific outcomes or desires, but remaining open to whatever may happen. 7. The importance of self-control and the ability to manage one's emotions and reactions. 8. The idea of "eudaimonia," or living a virtuous and fulfilled life. 9. The practice of "premeditatio malorum," or pre-meditating potential difficulties and challenges in order to be better prepared to handle them. 10. The importance of "memento mori," or constantly being aware of one's own mortality, in order to live a more meaningful and purposeful life.
Customer review from barnesandnoble.com
Good start to the day
Short thoughts to help one pause before starting the day. We can all use a reminder to live a more deliberate life.
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Customer review from barnesandnoble.com