The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm by Robin Raven

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$14.99

Product details

Web ID: 15697267

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.Stressful experiences are an unfortunate and unavoidable part of everyday life. While you cant always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, youll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.

  • Product Features

    • Suggested age range - adult
    • Format - Hardcover
    • Product dimensions - 4.6" W x 6.2" H x 0.7" D
    • Genre - Personal Growth & Development
    • Publisher - Adams Media, Publication Date - 01/03/2023
    • Page Count - 192
    • ISBN - 9781507219614

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Ratings & Reviews

5/5

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3 years ago
from Gaithersburg MD

Wonderful little book!

I absolutely LOVE self-help/self-care books! This book is divided into three parts: body, mind, and spirit. There are 150 activities to manage your emotions, relieve stress, and restore calm. Some of my favorite activities from the book: Make a List of What’s Bothering You Reassure Yourself Write Five Sincere Compliments for Yourself Confront Your Fears Meditate On What Soothes You Whenever I’m feeling stressed, overwhelmed, or overstimulated sometimes I don’t know what to do with myself. I’m so excited I have this book to guide me to help alleviate these symptoms and help my mind relax. Highly recommend if you need some self-soothing techniques in your life!

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