Get the Nutrients You Need and the Flavors You Crave the Simple s yummy enough to eat every day. Lauren prioritizes flavor in her recipes without sacrificing a proper mix of plant-based protein, carbohydrates and fats alongside key nutrients like iron, calcium and omega-3. A few of her delectable vegan dishes include One-Pan Mushroom Gnocchi Herby Lentil Meatballs & Garlic Bread Peanut-Miso Tofu Noodle Bowl Barbecue Chickpea Wraps Edamame Crunch Salad with Peanut Dressing Carrot Cake Overnight Oats White Bean, Balsamic & Rosemary Dip Lemon-Coconut Energy Balls With her evidence-based, balanced plate approach to eating, Lauren will guide you each step of the way in preparing varied, nourishing dishes while building a lifelong healthy relationship with food. Plus, with a 30-day sample meal plan and gorgeous full page photography with every recipe, this cookbook will quickly become your daily source of inspiration for simple, delicious and satisfying plant-based eating.
