Weight-Loss Hero - Transform Your Mind and Your Body with a Healthy Keto Lifestyle by Christine Carter

3.7 (3)
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Product details

Web ID: 14060969

Discover the many benefits to the ketogenic diet beyond weight loss including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle.Features include:More than 50 original recipes with photosInspiring workout tipsPractical ways to incorporate a healthy keto diet into your lifeKeto-friendly grocery listsRecommended keto-friendly meals at popular restaurantsChristine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. .

  • Product Features

    • Author - Christine Carter
    • Publisher - Zondervan
    • Publication Date - 04-21-2020
    • Page Count - 272
    • Hardcover
    • Adult
    • Health and Wellness
    • Product dimensions - 7 W x 9.1 H x 1 D
    • ISBN-13 - 9780310454519

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Ratings & Reviews

3.7/5

3 star ratings & reviews

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4 years ago
from Sharon, PA

Easy Guide for Keto and Loss

Christine Carter does an excellent job of being relatable to her audience, and providing hope. She explains how she fumbled around with the weight loss industry for years, and failed through no fault of her own. She breaks down her version of the keto diet, and explains it in simple terms that are easy to understand. I have been following the weight loss industry for 40 years, and I personally didn't have a clue what a macro or micro was, and that alone scared me off before, because no one really explained it, or in such simple terms. I love how she guides you through which things are absolutely necessary to get started. It's a must if you are trying to lose weight regardless of whether you choose to go with keto or another diet plan!

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Customer review from barnesandnoble.com

5 years ago

Weight loss zero

Waste of money. Just more rehashed keto. Not pleased at all with this. I wouldn’t recommend.

Customer review from barnesandnoble.com

5 years ago

Inspiring & Informative!

This book felt like so much more than a cook book or a weight loss book. It was inspirational and motivational in all the right ways, but with a personal insight that you don't always get. I don't follow a keto diet myself, however, I have several friends that do and have been interested in learning more. This book really did help to educate me more about the keto lifestyle and why it works for so many people. I really enjoyed everything about this book and think it is a wonderful addition to any library, but particularly one for those who are striving to be health conscious. Christine Carter is honest and frank about her struggles. It's refreshing and real. Thank you to NetGalley and Zondervan for an advanced e-copy of this book in exchange for my honest review.

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Customer review from barnesandnoble.com