Whole Body Vibration Plate Exercise Poster – Full-Body Workout Guide with Training Suggestions & Step-by-Step Instructions for Vibration Plate Machines

Shipped and sold by Lifepro
4.7 (10)
$29.99
Color:No Color

Product details

Web ID: 22720765
Take your fitness and recovery to the next level with the Lifepro Vibration Plate Workout Poster. This 19" x 27" trainer-approved chart features detailed, easy-to-follow exercises specifically designed for use with vibration plate machines. Target pain relief, muscle recovery, energy boost, and toning across your upper body, core, and more. Ideal for increasing circulation, flexibility, and endurance, this durable poster comes rolled and protected—ready to hang in any home gym.

  • Product Features

    • Trainer-Approved Recovery Poses – Reduce pain and swelling with targeted vibration plate positions.
    • Boost Energy and Circulation – Improve balance, lymphatic drainage, and flexibility with easy-to-follow exercises.
    • Now Rolled for Protection – Comes in a protective tube to prevent creases perfect for displaying in your gym space.
    • Upper-Body Strength Builder – Features detailed poses for toning arms, shoulders, and relieving tension.
    • Sculpt Core and Abs – Includes crunch variations to build strength and shape your abs effectively.
    • Made in China
    • Request warranty information

  • Shipping & Returns

    • This item qualifies for Free Shipping with minimum purchase! exclusions & details
    • Orders will not ship in Macy’s packaging.
    • This item may not be shipped to Alaska, American Samoa, Guam, Hawaii, Marshall Islands, U.S. Virgin Islands, Puerto Rico, Palau, or the Pacific Islands.
    • California and Minnesota customers call 1-800-289-6229 for Free Shipping information.
    • For complete details, see our Shipping and Returns policies.
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    To report suspicious activity, please reach out to Macy's at 1-800-289-6229 or click here to report online.

Ratings & Reviews

4.7/5

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10 reviews
Ann F
24 days ago

Lifepro Plate

Only had it for a week and so far, it’s easy to use. Unfortunately, the cord detaches from the plate easily and I have to keep recipe nearing it.

Customer review from Lifepro

Donna P
1 month ago

Great Christmas Gift

I have really enjoyed my vibration plate since I got it for Christmas. It is especially good during the winter when I can't get outside for a walk.

Customer review from Lifepro

Tange G
1 month ago

lifePro Rhythm Vibration Plate

So far it has been good. Love the preset Programs.

Customer review from Lifepro

Les C
1 month ago

Learning how to use it

So far we are learning how to use it. It is easy to operate and has many levels to choose from.

Customer review from Lifepro

Elise R
1 month ago

A great gift

I received this as a birthday gift from my family. I am enjoying my gift!!

Customer review from Lifepro

Kevin R
4 months ago

Easy to look at and DO!!!!

This is so easy to look at and then just do it!! We got a simple frame and it's on the wall.

Customer review from Lifepro

MONIKA
8 months ago

Great guide

This is so helpful if needing a little help in how to use the vibration plates.

Customer review from Lifepro

Denyel
8 months ago

I feel amazing

I can tell this is helping with my back pain and also with fluid on my legs (didn’t realize how much was actually there until actually using it). I will yell off rooftops to let people know how much better this can make them feel. I can’t wait to see what other benefits I get from it too in the continuation of use!!

Customer review from Lifepro