Whole Body Vibration Plate Exercise Poster – Full-Body Workout Guide with Training Suggestions & Step-by-Step Instructions for Vibration Plate Machines

Shipped and sold by Lifepro
4.8 (5)
$29.99
Color:No Color

Product details

Web ID: 22720765
Take your fitness and recovery to the next level with the Lifepro Vibration Plate Workout Poster. This 19" x 27" trainer-approved chart features detailed, easy-to-follow exercises specifically designed for use with vibration plate machines. Target pain relief, muscle recovery, energy boost, and toning across your upper body, core, and more. Ideal for increasing circulation, flexibility, and endurance, this durable poster comes rolled and protected—ready to hang in any home gym.

  • Product Features

    • Trainer-Approved Recovery Poses – Reduce pain and swelling with targeted vibration plate positions.
    • Boost Energy and Circulation – Improve balance, lymphatic drainage, and flexibility with easy-to-follow exercises.
    • Now Rolled for Protection – Comes in a protective tube to prevent creases perfect for displaying in your gym space.
    • Upper-Body Strength Builder – Features detailed poses for toning arms, shoulders, and relieving tension.
    • Sculpt Core and Abs – Includes crunch variations to build strength and shape your abs effectively.
    • Made in China
    • Request warranty information

  • Shipping & Returns

    • This item qualifies for Free Shipping with minimum purchase! exclusions & details
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    • Enjoy a longer window to return most of your holiday purchases. See our Extended Holiday Return Policy to see if this item qualifies.
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    • California and Minnesota customers call 1-800-289-6229 for Free Shipping information.
    • For complete details, see our Shipping and Returns policies.
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Ratings & Reviews

4.8/5

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5 reviews
Kevin R
2 months ago

Easy to look at and DO!!!!

This is so easy to look at and then just do it!! We got a simple frame and it's on the wall.

Customer review from Lifepro

MONIKA
7 months ago

Great guide

This is so helpful if needing a little help in how to use the vibration plates.

Customer review from Lifepro

Denyel
7 months ago

I feel amazing

I can tell this is helping with my back pain and also with fluid on my legs (didn’t realize how much was actually there until actually using it). I will yell off rooftops to let people know how much better this can make them feel. I can’t wait to see what other benefits I get from it too in the continuation of use!!

Customer review from Lifepro

Walt
9 months ago

Look forward to using

It seems really well put together. I’ve only had it one day.

Customer review from Lifepro

Anne
10 months ago

Vibration Unit

I am sure it is a good product. I have not used it yet. Waiting until after a major knee surgery I am having in a few months.

Customer review from Lifepro