The Language of Letting Go- Daily Meditations on Codependency by Melody Beattie

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Product details

Web ID: 16835878

Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

  • Product Features

    • Suggested age range- Adult
    • Format- Paperback
    • Product dimension- 5.04" W x 7.38" H x 0.74" D
    • Genre- Personal Growth & Development
    • Publisher- Hazelden Publishing, Publication date- 06-01-1990
    • Page count- 408
    • ISBN- 9780894866371

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1 year ago
from Hudson, NH

The Way I Start Everyday!

This book was given to me by a friend and I have not forgot in since the day I received it. I start my day with this daily reading every morning. It is a great way to focus on things you need to work on. This is also a great book for people struggling with addiction cause codependency go hand and hand. Melody just knows her stuff in every book that I have of her's. She is just purely amazing!!

Recommends this product

Customer review from barnesandnoble.com

2 years ago
from DC Metro

Ten key ideas in the book

1. Acceptance: Embrace the reality of the present moment and let go of resistance to what cannot be changed. 2. Boundaries: Set healthy boundaries to protect your well-being and maintain a sense of self. 3. Self-Care: Prioritize self-care and nurture your physical, emotional, and spiritual needs. 4. Detachment: Practice detachment from people and situations that are beyond your control. 5. Surrender: Release the need to control outcomes and surrender to a higher power or the flow of life. 6. Forgiveness: Let go of resentments and forgive yourself and others to free yourself from emotional burdens. 7. Gratitude: Cultivate a grateful mindset and appreciate the blessings in your life, no matter how small. 8. Trust: Develop trust in yourself, others, and the universe, allowing life to unfold naturally. 9. Authenticity: Be true to yourself, honor your feelings, and express your needs and desires without fear. 10. Inner Peace: Seek inner peace by letting go of attachments, expectations, and the need for external validation. Focus on finding serenity within yourself.

Customer review from barnesandnoble.com