Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want by Frank Lipman MD

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Web ID: 14788564

Sleep is the most important part of anyone's journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs.

  • Product Features

    • Author - Frank Lipman MD
    • Publisher - Little, Brown and Company
    • Publication Date - 04-13-2021
    • Page Count - 256
    • Hardcover
    • Age Range - Adult
    • Diet, Health and Fitness
    • Product Dimensions - 6.2 W x 9.3 H x 1 D
    • ISBN-13 - 9780316462129
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Ratings & Reviews

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5 reviews
4 years ago
from BayArea, CA

Great nights sleep

Do you have trouble sleeping? This book breaks down multiple reasons why you could have this problem and then gives you multiple different answers and ways on which you can approach on how to fix this. As someone who snores all the time and feels so bad being a hindrance to my partner I was relieved to see a couple tips to try that wouldn’t cost me a fortune. This is so necessary for everyone to read in life. I received an advance review copy for free, and I am leaving this review voluntarily.

Recommends this product

Customer review from barnesandnoble.com

4 years ago
from Lyman, SC

Good book

Better Sleep, Better You is another informative book about how important it is that we get our rest. Put down your phone and get some sleep. We’re hurting ourselves and we don’t even know it. The was helpful, informative and beneficial to understanding why we need sleep. I liked the helpful questionnaire to narrow down potential issues. It gives step by step advice to improve sleep. Isn’t that great? I’m paraphrasing here but basically, “sleep is the clean-up crew that puts everything back together after the wear and tear of the day.” The book talks about: • Carcadian rhythm • Memory • Neurons • Gut maintenance • Hormones • Immune system • Inflammation • Melatonin • Endocrine system • Sleeping pills • Insomnia • Sleep trackers (which I think helped me personally) • Naps • Exercise • Diet • Meditation • Alcohol and Caffeine • Dreams This was good. I feel like EVERYONE needs to read this. I highly recommend it. Thank you Little, Brown and Company via Netgalley for gifting me this ebook. I’m voluntarily leaving my review.

Recommends this product

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Customer review from barnesandnoble.com

4 years ago

Sleep better!

This is a very comprehensive guide to getting and maintaining a healthy amount of sleep. The authors explain the components necessary to attain this level of sleep, and include a three week reset to jump-start the process. Sleep at different life stages are also explained, to help individualize the program.

Recommends this product

Customer review from barnesandnoble.com

4 years ago

Easy-to-use guide

This is an easy-to-use guide to fixing your broken internal clock so you can get better sleep. It delves into the different systems of the body and how they interact to affect sleep. I appreciated the scientific explanations for why the different strategies work. The book helps you identify which sleep problems you have so you can find the best methods for correcting them. It also includes a three-week program for resetting your internal clock, something it might be helpful to repeat during the change of seasons to get you back to your optimal state. Thanks, NetGalley, for the ARC I received. This is my honest and voluntary review.

Recommends this product

Customer review from barnesandnoble.com

4 years ago
from Pawleys Island, SC

Perfect reference book for everyone’s bookshelf!

Science meets common sense in Better Sleep, Better You, a well organized, fact filled guide to getting that elusive good night’s sleep. Frank Lipman and Neil Parikh begin with a look at the importance of daily rhythms and how artificial light disturbs our sleep. The authors show how changes to our biological clocks also change our bodies and emotions. Chapters progress through diet and exercise to how to prepare your bedroom for optimum sleep. There’s even a section on dreams analyzing what they mean and during which sleep level they appear. Apps to improve lifestyle and sleep patterns are suggested. The final section proposes a three week body reset guaranteed to improve sleep and wellbeing. Better Sleep, Better You is a perfect reference book for everyone’s bookshelf. Easy to read and full of advice, it’s a 5 star guide to getting 5 star sleep. Thank you to NetGalley, Little, Brown and Company, Dr. Frank Lipman and Neil Parikh for this ARC.

Recommends this product

Customer review from barnesandnoble.com