How We Heal: Uncover Your Power and Set Yourself Free by Alexandra Elle

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Web ID: 15322268

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

  • Product Features

    • Adult
    • Hardcover
    • Product Dimensions - 6.1 W x 8.1 H x 0.9 D
    • Personal Growth and Development
    • Publisher - Chronicle Books LLC, Publication Date - 11-08-2022
    • Page Count - 256
    • ISBN-13 - 9781797216263
    • Author - Alexandra Elle
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3 years ago
from Bellflower, CA

Must get your hands on this book.

I’ve been struggling with accepting things I have no control over mostly allowing myself to heal from my past. This book empowered me to finally dig deep and find the answers I’ve been seeking to let myself heal and grow. Thank you to Alexandra Elle. You saved me in ways you’ll never know.

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Customer review from barnesandnoble.com

3 years ago
from Richmond, VA

Beautiful Read

I happened to hear of the book through a friend who went to a seminar w/ Alex Elle as one of the speakers . I looked up her, along with the book on YouTube and fell in love with her aura & her mindset. The book lacked nothing and was more than I expected . If you’re looking to work inward and gain emotional awareness and intelligence , this is the book !

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Customer review from barnesandnoble.com