Barnes & NobleIt Starts With Food by Dallas Hartwig

Imagine yourself healthier than you ever thought possible. It starts with food. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever and transform your life in profound and unexpected ways. Your success story begins with the Whole 30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground whole 30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life and a healthier relationship with food, accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significant many people have reported the magical elimination of a variety of symptoms, diseases and conditions in just 30 days. Diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux. Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis. Now, Dallas and Melissa detail not just the how of the whole 30, but also the why.