Train like a pro with this heavy-duty punching bag, designed for boxing, kickboxing, Muay Thai, MMA, and fitness workouts. Made from thick ballistic nylon, it withstands powerful strikes, kicks, and punches. Filled with shredded textile and weighted with sand, it delivers optimal resistance for training. Triple-stitched with rivets, it features four sturdy top straps and a D-ring for secure attachment. The included heavy bag chain and swivel make installation easy. With 360° maneuverability, it supports a variety of training techniques, from ground and pound to high-intensity cardio. Available in multiple sizes, this bag is perfect for beginners, professionals, and home or gym setups.