The Anxiety Skills Workbook- Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry by Stefan G. Hofmann PhD

5 (2)
Sorry, this item is currently unavailable.

Product details

Web ID: 16836684

Overcome anxiety, fear, and worry, and start living the life you want. If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective, and fast, techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started. In The Anxiety Skills Workbook, you'll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University, one of the premier anxiety centers in the world, this book will help you understand and effectively deal with anxiety and worry anytime, anywhere. The unique module format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like, whether that means starting at the beginning, middle, or end. Choose what works for you. With this unique workbook, you'll learn better ways to cope with your anxiety, so you can get back to living your life.

  • Product Features

    • Suggested age range- Adult
    • Paperback
    • Product dimension- 7.9" W x 9.8" H x 0.6" D
    • Genre- Psychology
    • Publisher: New Harbinger Publications
    • Page count: 200
    • ISBN- 9781684034529
    • Stefan G. Hofmann PhD (Author)
    • Publication Date: 04-01-2020
  • Shipping & Returns

    • This item qualifies for Free Shipping with minimum purchase! exclusions & details
    • Our Normal Gift Boxing is not available for this item.
    • California and Minnesota customers call 1-800-289-6229 for Free Shipping information.
    • For complete details, see our Shipping and Returns policies.

Ratings & Reviews

5/5

2 star ratings & reviews

Write a Review
2
0
0
0
0
4 years ago
from Brisbane Queensland Australia

Great anxiety workbook

The Anxiety Skills Workbook is an ideal and simple CBT tool which helps suffers of anxiety, fear and worries utilising strategies in working towards mindfulness for anyone including children and teenagers. The book is set out in sections that help you to have an understanding of how the workbook will help you and what you can do. The contents is fantastically arranged so you can go to the section that you need and are working on. The steps helps to focus and follow your journey of CBT and mindfulness by creating a goal plan, relaxation techniques, how you react to anxiety, how to change your way of thinking, your worrying including how to change behaviours and what you can do to accomplish and reset your goals if you regress backwards. Certainly a book to be kept on the bookshelf, parents helping their children with these new skills but including children, teenagers and adults with autism or ADHD. I found the workbook to help guide myself and my autistic children to calm their anxiety and worries. Ideal book for those who found the book taming the anxiety gremlin. I received a complimentary copy of this book from New Harbinger Publications, Inc via NetGalley for my honest review of the book The Anxiety Skills Workbook by Stefan G. Hofmann. The opinions expressed in this review are entirely my own thoughts, feelings and viewpoints of the book. #TheAnxietySkillsWorkbook #NetGalley

Recommends this product

Customer review from barnesandnoble.com

5 years ago
from Fremont, CA

Must Have Workbook

This workbook is so crazy good. Literally found myself taking so many notes regarding real life examples and real life resolutions and exercises that relate to cognitive behavior therapy. I highly recommend this to anyone who struggles with anxiety. I would also love to see this as an app in the future. Would absolutely pay for it. I received an advance review copy for free, and I am leaving this review voluntarily.

Recommends this product

Customer review from barnesandnoble.com