The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty by Lisa Levitt Gainsley
Product Details
Web ID: 14788470A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides - glowing skin, a flatter stomach, enhanced immunity, and full-body detox - the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system - a complex geography of rivers that snake throughout the body just beneath the surface of the skin - connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues - bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.
Product Features
- Author - Lisa Levitt Gainsley
- Publisher - HarperCollins Publishers
- Publication Date - 05-04-2021
- Page Count - 368
- Hardcover
- Age Range - Adult
- Diet, Health and Fitness
- Product Dimensions - 6.2 W x 8.1 H x 1 D
- ISBN-13 - 9780063049130
Materials & Care
- Product labels for all quilted items (filled apparel, home textiles, and accessories) are available online.
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