The Nutritionist's Kitchen: Transform Your Diet and Discover the Healing Power of Whole Foods by Carly Knowles

5 (2)
$24.95

Product Details

Web ID: 14789156

The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist's Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Acai and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.

  • Product Features

    • Author - Carly Knowles
    • Publisher - Shambhala
    • Publication Date - 12-15-2020
    • Page Count - 272
    • Paperback
    • Adult
    • Cookbooks
    • Product Dimensions - 7.5 W x 9.2 H x 0.9 D
    • ISBN-13 - 9781611807172

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Ratings & Reviews

5/5

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4 years ago
from Destin, FL

Excellent reference

I'm so thrilled to be able to read and review The Nutritionist's Kitchen! It's a wonderful guide to seasonal eating from a healthy food perspective. The first part of the book is an introduction to basic ingredient knowledge and pantry stocking. The second half goes into seasonal foods and their uses and preparation with lots of helpful guidance and some great recipes that I can't wait to try. This is an excellent kitchen, easy to follow, reference for anyone who is looking to improve their nutrition.

Recommends this product

Customer review from barnesandnoble.com

4 years ago
from NH

good buy. good info. good food

The author said in her book that she wanted this to be a “101-style foundational guide”. She most certainly achieved that. However, that statement can be perceived as a different type of book for many types of people, can’t it? This one seems to have a little for everyone. It is educational but very readable; not written in what I sometimes call a dry academia manner. It contains explanations of many foods, spices, additions to our diet and yet, it’s very sensible too. This is not a book full of tips on eating items we can’t even find in our grocery stores. On top of all this, it has great pictures and half of the book is recipes. I’m very picky about buying cookbooks. It is no longer an inexpensive purchase. But it’s this kind of cookbook that I enjoy having on my shelf. Carly Knowles “knows” her stuff and how to get it across in an interesting manner. A good read and a good buy.

Recommends this product

Customer review from barnesandnoble.com