The Wellness Remodel - A Guide to Rebooting How You Eat, Move, and Feed Your Soul by Christina Anstead

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Web ID: 17693392

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives-in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts "Gut Rehab" food and nutrition , "Building a Strong Foundation" exercise , and "The Rewire" mindfulness the book will be an accessible guide to full-body.

  • Product Features

    • Suggested age range - Adult
    • Format - Hardcover
    • Dimensions - 9.2" W x 7.7" H x 1.1" D
    • Genre - Diet, Health & Fitness
    • Publisher: HarperCollins
    • Page count - 320
    • ISBN - 9780062961440
    • Christina Anstead (Author)
    • Publication Date: 04-14-2020

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4 years ago
from Gilbert Arizona

The Wellness Remodel

This book is ok. It has a couple decent recipes and a few good tips for handling stress and what foods to swap out. The Wellness Remodel is lacking in a lot of areas. Some of the recipes are just not good and they are still packed with calories. They talk too much about healing crystals and sage burning which is just silly. This book looks good, well made. It’s the content that is the problem. If your looking for insight on diet and life balance. I would look somewhere else. Don’t waste your money or time with this book.

Customer review from barnesandnoble.com