Unbreakable - How I Turned My Depression and Anxiety into Motivation and You Can Too by Jay Glazer
Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players)—offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses… with the goal of becoming Unbreakable.In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through and work better, Jay knows he has to keep going, to be of service, to believe in himself when no one else will, and be stronger, tougher, and more dedicated than anyone.
- Author - Jay Glazer
- Publisher - HarperCollins Publishers
- Publication Date - 01-25-2022
- Page Count - 240
- Hardcover
- Adult
- Psychology
- Product dimensions - 6.2 W x 9 H x 1 D
- ISBN-13 - 9780063062856
Web ID: 14060944
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Loved!
I loved the vulnerability, I feel a lot of people can relate to having mental health struggles and it was cool to tap into his life with his friends and how he’s managed his mental health. This book isn’t a key to solve your health issues but a way to laugh through the gray. 10/10
Recommends this product
Customer review from barnesandnoble.com
Disappointed in Dr. Phil
Wow, I am so glad I read the opening information in this book. If I had five cents for every F--- word that was used on the first 10 pages, I could take a much needed cruise. After watching Dr. Phil review this book on his show and saying he read it in one night, I was so anxious to buy this book for my daughter-in-law. I was so disappointed when I read those 10 pages that this author is a joke and a wanna-be famous person. He will never make it if he doesn't clean up his act.
Customer review from barnesandnoble.com
Not for me
If you like the f-word every other word and variations of of f-word, this book is for you. I lasted six minutes.
Customer review from barnesandnoble.com
Very Surface level
My mom got me this book because she seen Jay Glazer doing press on TV. My mom always tries to look out for me, but she bases a lot of things from what she sees on TV. I am used to reading books and literature based on facts, depth, and intrigue. Jay's book seems superficial with all the name dropping and all the cool things he's done in his life, but he doesn't get into the root causes of his mental health issues or exactly how he's overcome them. It seems that he is a high functioning person with mental health problems, and the book illustrates how he maybe scattered brained or has problems processing information. I did not want to write anything bad, but I am upset on how uses marketing techniques and press runs to sell his book, and is using the label of mental health as a ploy to get readers. It is better to buy a book from a reputable person who knows about mental health or has proven to have overcome internal obstacles like David Goggins; not just someone who feels open to let out all of their feelings with no substance. I hope that Jay can write something better in the future.
Customer review from barnesandnoble.com