Do you want to feel more relaxed? Have more energy? Create change in your life? In our fast-paced and technology heavy world it can be hard to find a moment to pause, breathe and reflect. The world of mindfulness, meditation and stress relief can seem daunting and it can be difficult to know where to begin. The purpose of meditation is to transform, awaken and focus. Your Pocket Meditation Guide provides clear easy-to-follow daily steps to help navigate your way through the stress and anxieties of busy, everyday life, allowing you to: Enhance your life by developing inner peace Silence the noise and quiet your mind Strengthen your focus on what you really want Build real and lasting change You can reduce stress and anxiety and change your life.
