Barnes & NobleEveryday Vitality: Turning Stress into Strength by Samantha Boardman

As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of allan actionable guide to a life well-lived. Angela Duckworth, New York Times bestselling author of Grit- The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience A great deal of everyday wellbeing lies beyond what is happening inside a person's head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience. Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.