The Gift - 14 Lessons to Save Your Life by Edith Eva Eger
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Web ID: 17693835Inspiring Self-help read!
I really enjoyed reading this book about overcoming mental blockades to find peace and healing! It was very inspiring and uplifting. It gave me hope to be able to make changes in my life and come out better in the end. I loved reading the experiences from the author's life and those of her patients. They were great illustrations of how making choices in the right direction can truly change your life. I would highly recommend this book for anyone who is looking to overcome the past and move into the future with more happiness and a feeling of freedom. Thank you to NetGalley and Scribner Publicity for the ARC of this book in exchange for my honest review!
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Life Changing!!
This is one of those books you will buy as a gift for very special people in your life. It's a true life changing book!! The book is written by Dr. Edith Eva Ever, a holocaust survivor of Auschwitz. She is 92yrs young and holds a doctorate in Psychology. Dr. Eger shares the horrors of life at Auschwitz along with personal stories of struggles from her clients in an effort to help others heal from every day challenges we all face. It is such a hopeful book and provides inspiration even in the darkest of times. Dr. Eger really makes you feel like you can beat the worst of odds because she has done it herself!! She will discuss techniques to help you break out of your personal prison and find freedom to live your best life, no matter what your past experiences were. Throughout the whole book, all I kept saying to myself is, I can't believe that Dr. Eger could have had a past like she did and still be so positive and encouraging to others today! I am humbled by her strength and tenacity to not let her past define who she is, but instead Use it to make her stronger and more engaged in life! I think everyone should read this book! It’s a great reminder to truly live life to the fullest, but it also provides you with ways of being able to do that!! I plan on buying many copies for family and friends because that’s how important I think this book is for everyone! Thank Edelweiss and Simon & Schuster for providing me with an ARC of this beautiful book in exchange for my unbiased review. #Edelweiss #TheGift #Simon&Schuster #EdithEvaEger
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Hope
Hope. It’s what lit the fire within my soul when I read ‘The Choice’ and it’s what made its flame shine even brighter as I made my way through ‘The Gift’. Hope that I can do the work that I know I need to do in order to address the pain and trauma I’ve experienced. Hope, because if Edith Eger can do it then so can I. Hope, which Dr Eger defines as “the awareness that suffering, however terrible, is temporary; and the curiosity to discover what happens next.” One of my takeaways from ‘The Choice’ was a desire to have the opportunity to be counselled by Dr Eger, a survivor whose experiences, compassion and insight combine to allow her to get to the root of a problem before she lovingly guides you towards the you that you’ve been stifling under layers of pain, anger, [insert relevant adjective/s here], and paralysing what if’s. You may never have the honour of sitting across from Dr Eger in her office but this book is the next best thing. “All therapy is grief work. A process of confronting a life where you expect one thing and get another, a life that brings you the unexpected and unanticipated.” If you’ve already read ‘The Choice’ then you’ll be familiar with some of the stories of Dr Eger’s life and those of her patients that are included in this book. You’ll also find stories that will be new to you, which help illustrate the points Dr Eger makes as she hands you the keys that will help you unlock the prison of your mind. “To heal doesn’t mean to get over it, but it does mean that we are able to be wounded and whole, to find happiness and fulfillment in our lives despite our loss.” Twelve keys are presented in this book. Dr Eger addresses the prisons of victimhood, avoidance, self-neglect, secrets, guilt and shame, unresolved grief, rigidity, resentment, paralysing fear, judgement, hopelessness, and not forgiving. At the end of each chapter you’ll find ‘Keys to Free Yourself’. These consolidate what you’ve learned in the chapter and can be used to facilitate your own healing. Some require you to use your imagination. Others provide prompts that you can use in journalling. Then there are some that would be ideal to work through with a therapist. “I like to remind my patients: the opposite of depression is expression. What comes out of you doesn’t make you sick; what stays in there does.” This is one of those books where it would have been much easier to have highlighted the passages that didn’t speak directly to me. While I discovered the gems in this book in the order Dr Eger has presented them, you don’t need to do this. Each chapter is its own lesson, so you can take what you need when you need it. I know I will be rereading this book from cover to cover in the not too distant future but I also anticipate I’ll be spending more time on specific chapters over time. Although healing from pain and trauma is serious work, that doesn’t mean there aren’t smiles to be had as you make your way through this book. Currently, my favourite smile-inducing quote is about taking charge: “Don’t be Cinderella, sitting in the kitchen waiting for a guy with a foot fetish.” You could dive into this book without having experienced ‘The Choice’ but I would recommend reading them in the order of publication. While you can apply the lessons to your life without knowing Dr Eger’s own story, they’re enriched by this knowledge. Because I know what Dr Eger chose to share in ‘The Choice’, I trust her when she outlines what she found helpful. I also can’t give myself an out, claiming something is too difficult, when I have witnessed someone I now have such admiration for working through unimaginable pain and trauma to find freedom. “I now recognize that the most damaging prison is in our mind, and the key is in our pocket. No matter how great our suffering or how strong the bars, it’s possible to break free from whatever’s holding us back. It is not easy. But it is so worth it.” Content warnings are included on my blog. Thank you so much to NetGalley and Rider, an imprint of Ebury Press, Penguin Random House UK, for the opportunity to read this book.
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